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Monday, August 22, 2011
A Sticky Subject...
Monday, May 2, 2011
Milk Machine, Again
Monday, April 18, 2011
And She's Here...
Monday, April 4, 2011
To Doula or Not To Doula?
Monday, March 7, 2011
Hello, Fear and Anxiety
Sure, I had the flu, am still getting over this damn flu (I’ve never had a cough quite like this…), and am now 36 ½ weeks pregnant, which let’s be honest, disqualifies me from putting together a coherent thought, let alone several strung together.
Monday, December 20, 2010
To VBAC Or Not To VBAC
Sometimes it can't be avoided: serious topics. And I'm struggling to find much humor in this one.
At my last OB visit, my OB-of-the-day (there are four in the practice) wanted to talk about my upcoming labor and delivery.
An aside: this is my temporary OB as we have re-located for my husband's job … we are supposed to be back in L.A. before babe #2 makes her appearance. And a little refresher: Eli was born via c-section due to an abruption. There was also an issue of my pelvis "not opening," or so I was told, so I was also labeled as “failure to progress.”
At the visit, my OB told me that since my pelvis didn't "open" last time there isn't much chance of it doing so this go-round, and that I should seriously consider having a scheduled c-section.
I listened to her reasons and came home. My OB back in L.A. has told me I'm not the best candidate for a VBAC (vaginal birth after cesarean), but in previous visits, told me he would at least let me try.
As the hours after my appointment passed I found myself becoming more upset and emotional. I do not want another c-section if it can at all be avoided. I realize if it's scheduled, meaning: if I don't have the 20+ hours of labor, the abruption and THEN the c-section that my recovery will, in fact, be better. But it will still involve a surgical procedure and me being stuck in bed the first day attached to a catheter and those funky inflating leg warmers to ward off blood clots. I won't be able to immediately bond with or breastfeed my baby. I won't be able to hold her. This is devastating to me, again. Then there are the risks of having a c-section in the first place, and those do not diminish for repeat c-sections.
What I kept wondering was: Why are my healthcare providers so convinced my body isn't capable of doing this?
I went online and decided to do some research.
I posted a thread on Mothering.com (home of Mothering magazine). I know this particular crowd is pro-VBAC, homebirth, midwife, natural birth, etc., and I figured if there was an audience that would encourage and support me in my endeavor to have a VBAC this would be the place.
I laid out my birth experience and asked if any women had had a similar pelvis issue and gone on to have a successful VBAC.
It's worth noting that Eli was asynclitic before I went into labor, meaning he was head down, but slanted off to the side a bit. He was like that for several weeks before he was born, didn't flip for the longest time and was actually quite lodged in there. It was for this reason he was born with torticollis and plagiocephally (an issue with neck muscles; he also had a flat spot on his head). Well, come to find out his position was most likely responsible for my unyielding pelvis, as this is a common “side effect” of having an asynclitic baby. It's amazing what you can learn in an afternoon.
I dilated to a nine during my labor. Were it not for the abruption and had I been handling the sciatic pain (due to his asynclitic position) better, basically, if I had had more time (and no epidural), it's tough to say whether or not he could have been born naturally.
What I do know, after my frenzied research period, is that there are things I can do before I go into labor and even after I do, to encourage an optimal birth position for the baby and to prep my pelvic floor. I can visit a chiropractor, continue my yoga, hire a doula to assist me during labor with stretches and positioning to encourage the baby to move into a good position. Most of all, I will do whatever I can to avoid getting an epidural, as that hindered my ability to move around, thus ending any hope of assisting the opening of my pelvis.
These are all things I didn't know during my first labor, but none of them are absolutes. This baby may not be asynclitic. My pelvis may open if she is in the proper position. Will I have another abruption? There is no way to know. It is the one factor I cannot prepare for and the one big risk I will be taking in attempting a VBAC. Because I have already had one, statistically I am at greater risk of having another. That is frightening. Will it keep me from attempting a VBAC? I don't think so.
The point I’m trying to get at here is that if I only listened to my healthcare providers I would continue to believe that my body isn't "right," that it isn't capable of delivering a baby without surgery. In my heart I do not believe this. I was almost there last time. Had I been better educated (and supported) perhaps things could have turned out differently. That's the beauty of hindsight, and it means I will be better prepared this time.
I would like to think I've moved past my c-section. In most ways I have. All I have to do is look at Eli, at what a beautiful, smart, sweet boy he is, and I know the c-section, in that instance, was the right thing to do, it is what needed to be done to insure the safety of both of us. My problem is that without getting into the next labor, seeing how the conditions play out, I can't say with any certainty it would be the way to go next time.
Sure, if we get a few hours in and some of the same hurdles present themselves and we are not getting around them, well, I wouldn't hesitate to get the c-section. But if I can try and birth my daughter naturally, hold her, feed her, walk around with her on the same day she is born, well, that makes me tear up just thinking about it.
All I can say is be your own advocate. If you don't like what you're being told, do your own research and seek out the experiences of other women. Obtain and read your medical records. I guarantee they will tell you things about your medical history you did not know.
Ultimately, as was the case during my first labor, some conditions and issues cannot be prepared for and if that is the case, I will do what is best for the health of the baby. At the end of the day that is all that matters. But it doesn’t mean I don’t deserve a choice or a say in how my next birthing experience unfolds. I will prepare myself and hope for the best. It is all I can do; it is what I have to do.
Monday, November 22, 2010
Snuggle Your Snoogle
Early in my first pregnancy it became apparent that I do not sleep well while pregnant. Initially I chalked it up to the thrill and excitement of being pregnant. My mind was constantly swirling with a thousand disparate thoughts. How could anyone rest with so much going on in their brain? After a few weeks of this, though, I was sleep-deprived, stiff, sore, and getting increasingly cranky. Did I mention I was also writing my Master's thesis during this time?
What is a pregnant girl to do? I started to research natural sleep remedies. Warm milk, a hot shower or bath, exercise, meditation, no screens of any kind a few hours before bed, some pleasant reading. I tried it all and none of it did a damn bit of good.
When I complained to anyone that would listen about the unfairness of not being able to sleep when I was so clearly exhausted, I was generally met with this response: "It's good practice for when the baby comes."
I’m sorry, practice? Does anyone need to practice NOT sleeping? As though over time you'll simply "get better" at it? So that way, when the baby actually comes I'll already be so sleep-deprived that I'll be half out of my mind?
This didn't make any sense to me, and I'll admit, I had to restrain myself from lashing out when I received this stock response. Now I say it to others, but always in a mocking, there's-no-way-they-don't-know-I'm-kidding tone.
Part of the problem was that I couldn't get comfortable in bed. My hips in particular would get so stiff that I would wake and need to flip over about every hour or so during the night. This was in addition to the other two+ times I needed to get up and pee. So at best, I was managing maybe an hour-and-a-half of sleep at a stretch. Yes, perhaps this would be my nighttime schedule once the baby came. But that babe was still safely tucked into my belly and I wanted to savor every moment of sleep I could get until the day he arrived.
I started to look at pregnancy pillows online. Let me say now, I am not one for having a thousand pillows on or near my bed, nor do I sleep with more than one pillow, ever. So the thought of more pillows seemed silly, but I was getting desperate.
Then I stumbled upon it: The Snoogle Total Body Pillow. Stupid name, yes, but there were so many glowing reviews on the Babies R Us website that I had to restrain myself from immediately jumping in the car and driving to the nearest store to buy it. Could I really spend $50 on a pillow?
As I continued through the reviews, moved to tears by the miracles it was working with all these other pregnant women, I knew I had found my solution. This pillow was going to give me the best damn night of sleep I had had in four months, and that was worth $50. It was worth double that if I slept for six to eight hours straight as some women claimed to do with the Snoogle.
This is what happens when I'm pregnant: I'm like an infomercial customer to the extreme. You tell me your product is awesome and I am going to buy it. Why? I'm tired, I'm cranky, I’m emotional-as-hell, and worst of all: I believe you.
So off I went to buy my newest favorite thing in the world. When my husband got home from work and saw the pillow unfurled on the bed, taking up the space of an additional person in our already cramped full size bed, he looked doubtful.
"Really?" he asked.
And I nodded. Oh yes, this was going to fix everything.
I went to bed that night ready to be dazzled.
And dazzled I (mostly) was.
Did I sleep six to eight hours straight? No, but I clocked a three hour stretch, my best in weeks. Even better, I didn't need to flip as often during the night, and awoke with my hips feeling only mildly stiff.
Was the Snoogle worth every last penny? Over time, yes.
I never slept a six to eight hour stretch, ever, during my entire pregnancy. After awhile, I stopped letting this frustrate me as much, and learned to be thankful for the stretches I was getting. I realized that perhaps this was the way life was going to be, for a long time, and instead of fighting it every step of the way, I should give in and catch cat naps when I could during the day.
Either way, I loved my Snoogle pillow. It did help, although during summer nights in L.A., it did make for some very hot, uncomfortable sleep. It also forced my husband into a corner of the bed and drove him nuts. He complained he couldn't cuddle me with that barrier between us (a valid complaint; one I shared). He'd lift the end of the pillow, pretending it was a snake, and attack me with it. He longed for the day I could pack it away.
That day didn't come until about two months after I gave birth to Eli. With my c-section incision painful for several weeks, I still needed the extra support at night. When the big day came, it felt good to get that Snoogle-Monster out of our bed.
I knew when I got pregnant the second time around that my husband would grumble when I got the Snoogle pillow out. I held out as long as possible before tossing it onto the bed one night, about 15 weeks into my pregnancy.
"I need it," was all I said.
"I know," was all he said.
And he hasn't made one remark since. Did I mention that I love my Snoogle AND my husband?
Tuesday, January 12, 2010
The No-Plan Plan
I'll be the first to admit that I was (and still am) anti-birth plan. I downloaded a copy of a birth plan template from thebump.com, and was rather overwhelmed to see it was six pages long. This isn't to say you shouldn't give your upcoming birth some time and consideration. It's crucial to educate yourself and know what could/should & likely will happen.
However, my experience in life is that any time you try to plan for an event, and put all of your hopes into the said event going a very specific way, your plans will be foiled. I have never known any major life event to go perfectly, ever.
I figured birth would fall into this category as well. Why force parameters onto something you have no control over? So instead of compiling a birth plan, I put together a brief list of "preferences" for my OB. Such as: I would prefer not to have any pain relief. I would prefer to move about as needed/possible. The list was brief: eight preferences. When I showed it to my OB, he pulled out a ruler and measured the page. "What is this?" he exclaimed. "Four inches? It's the shortest birth plan ever!"
It felt good to not expect my birth to go a particular way.
Well, readers, let me tell you that while in some ways I had amply prepared myself for the process of birth (and in my mind, by extension, breastfeeding), in a few key ways I did not.
MISTAKE #1
I assumed I wouldn't have a c-section.
Why did I do this? Well, my pregnancy was "normal," and up until days before Eli's birth there were no inclinations that I would have any complications. Even then, the issue at hand was that my pelvis was not opening. My OB assured me that in most instances this became a non-issue once the woman began to dilate. A tiny red flag went up somewhere in the deep recesses of my mind, but I chose to ignore it. I shouldn't have.
You see, in the few pregnancy books I did read, I always skipped over the c-section chapters. I wasn't going to have one, they freaked me out, why scare myself even more by reading about them?
MISTAKE #2
I assumed that breastfeeding would proceed without a hitch (yes, I can be a naïve idiot).
How the scenario played out in my mind: I would naturally birth my son, he would be placed onto my stomach, and minutes later he would breastfeed for the first time, thus completing one of the oldest, most natural scenes in all of history.
Remember Mistake #1?
I ended up having an emergency c-section after twenty hours of labor. When I emerged from recovery I found myself in a drugged-up, stupefied state. By the time Eli was wheeled in for our first true introduction, he'd already been introduced to the bottle and formula. This hadn't been my "preference," but I hardly felt in a state to disagree. I could barely move, how was I supposed to breastfeed?
MISTAKE #3
Not having a breastfeeding plan.
Sure, there's tons of talk about birth plans and what will happen during delivery given factors A, B, or C. But I had given no thought about what I would do, what support systems I would lean on, if and when breastfeeding became a harrowing challenge, which it did almost immediately.
On day three post-partum, after asking the nurses several times, the hospital's lactation consultant finally paid me a visit. At this point I was becoming discouraged from the entire enterprise, and the blisters on my right nipple had me wincing each time Eli was forced onto my breast to "try again." Maybe this wasn't going to work?
Thankfully, the LC had a soothing demeanor, and offered some useful tips and suggestions. Of course, one of those suggestions was that we not feed the baby any more formula. At all. Considering all the problems I was having getting the baby to latch on, this didn't seem realistic, but I became determined that dammit, the baby wasn't going to have any more supplemental formula.
MISTAKE #4
Failing to be flexible.
Once I decided Eli wasn't going to have any more formula, I became hell-bent on that goal. And for nearly two days (the last day at the hospital and the first day home) he was an entirely breastfed baby and I felt like I had somehow overcome the worst of it. I was doing this!
That is, until I wasn't. Until Eli wouldn't latch on, again. Until he wasn't eating sufficiently. Until I was so sleep-deprived that I caved in, sobbing to my husband, "Just give him some formula." I felt so defeated. I felt like I had failed. I felt like a terrible mother, poorly equipped to nourish my son.
In reality, I had underestimated the toll labor and delivery would take, as well as the effects of ping-ponging hormones raging through my body. In the days after birth the highs and lows came with alarming force and with small passages of time between each extreme.
I needed to cut myself some slack.
I made a couple calls to close friends and to my acupuncturist (who had recently given birth to her second child & is always a source of wisdom for me). It was from these conversations that I began to learn that breastfeeding rarely comes "naturally" to anyone. It's a taxing process, one that takes practice, patience, and gentleness towards oneself. Having a meltdown each time we needed to supplement with formula, until we could get things on track, wasn't going to do anyone any good whatsoever.
I began to wonder why, in all the excitement of pregnancy, in all the talks with friends about pregnancy-related ailments, discomforts, joys, and fears, we had never talked about breastfeeding?
That's why I’m here. I'm here to share my challenges, my triumphs, my frustrations, and perhaps most importantly, my mis-steps. I find myself struggling, at odds with what I think is best for Eli, and what is best for me. There are feelings of guilt and selfishness. So far, I have managed to persevere. I am ten weeks in and still breastfeeding. For me, this is an enormous victory.
I want to talk about breastfeeding (and motherhood) with openness and honesty, and because it is in my nature, with humor. This is a place for sharing, with no judgments handed out when the goals, tactics, and ideas of others differ from my own.
My one breastfeeding goal from the earliest stages of pregnancy was to breastfeed Eli for a year. We'll see if I get there, but if I don't, I will back up and remind myself of that "gentleness towards oneself" bit.